Smorgasbord Health 2017 – Latest research -Vitamin C and Cancer


For anyone who is or may be touched by cancer in the future, please read Sally’s important post about the latest research on Vitamin C therapy.

In 2010 my mother, a COPD patient who was diagnosed with lung cancer decided against the rigorous treatments of chemotherapy and radiation. Instead, she added large doses of Vitamin C to her diet. Mother lived the best life possible for her remaining six months. She traveled a bit, enjoyed friends & family, saw the latest movies, read books and felt the sunshine of the outdoors. Prior to her death of COPD, the doctors noted that the tumor in her lung had not grown even a centimeter!

Smorgasbord - Variety is the spice of life

Smorgasbord Health 2017

I spend quite a bit of my time reading research articles on the nutrients that we need and this article caught my eye about Vitamin C.

Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells… 1000% more effective than cancer drug… peer-reviewed science confirms powerful effects

(Natural News) An exciting medical breakthrough published in the science journal Oncotarget has discovered the astonishing ability of concentrated vitamin C to halt the growth of cancer tumor stem cells.

The study, conducted at the University of Salford in Manchester — (see full text of the study at this link) — tested the impact on cancer stem cell metabolism for seven substances:

Three natural substances, including vitamin C
Three experimental pharmaceuticals
One clinical drug currently in widespread use

The study’s astonishing results reveal “the first evidence that Vitamin C (ascorbic acid) can be used to target and kill cancer stem cells…

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Believing in Magic


The magical innocence of children…it’s the wonder of it that draws me in like a vacuum hose to sawdust.

Recently, my husband and I spent some time in Disney World with my oldest son, daughter-in-law and three of our young grandchildren. Their eldest daughter, at just five years old was up for anything. Riding rollercoasters of tall and fast, lumbering in a log toward splashing white rapids and marveling at roaming wild animals during a jungle safari. She loved the beauty of colored gardens and especially, getting autographs from her favorite Disney characters.

My only grandson who is just about to turn three gripped his grandpa’s hand while eyeing Captain Hook during a boat ride through storyland. Soon he fell down Splash Mountain, opening his mouth wide in joyous laughter. And later, he was thrilled to discover the Wild Animal Park hopping up and down on windy dirt roads in a bumpy jeep. One of his favorite things to do was climb the ropes around Dinosaur Land, and later, dig for “prehistoric” bones hidden in the cool dry sand under a billowy canopy.

The youngest of my grandchildren was carried by her mother in a knapsack of sorts that fitted across her waist and chest. There, Mama’s infant was serene and sublime most of the time. Hardly a peep was ever heard from this little one on any given day. She was exactly where she wanted to be: nestled against Mama.

One of the biggest hits of Disney World was having breakfast while meeting some of my grandchildren’s favorite Disney characters: Goofy, Donald Duck, and Mickie & Minnie Mouse. To see their faces light from deep within, feel their emotions, and hear the bell of their giggles was truly priceless. I don’t think I’ve ever seen them happier in the whole of their lives. It’s a morning I shall never forget for as long as I live.

As we left, my grand-daughter posed a serious question. “Grandma, are the characters REAL or are they people just wearing costumes? “Hmmm,” I thought. “How shall I answer this precious child?” I certainly didn’t want to take the allure out any of the joy we had just witnessed. “Well, sweetie, we are at Disney World where everything is magic. So, yes, here the characters are real.”

*Think like a child again. Put a little magic in your life today!

 

Spring Gifts


So long since I’ve written here……My life has meandered through days and nights, weeks and months. Good and bad. Life and death. Tears of joy and sorrow.

Glorious seasons have nearly passed me by. The sizzling days of last summer slowly f.e.l.l. into an autumn were colored and crispy canopies drifted slowly down from cobalt blue to form crunchy piles of leaves for children to hide or play in. It wasn’t long before powdered sugar doilies sprinkled from puffy gray clouds that hovered above, while grandbabies begged to build lopsided snowmen below.

Finally, we’ve sprung into my favorite brush strokes on earth, where miniature rainbows sprout from the ground beneath feet of bare. Here and there and everywhere. Dart my eyes, cock my head or turn around to catch the beauty of God’s perfect watercolor pictures here and there and everywhere.

Delicate shades leap from tree limbs in powder puffs of pink together with blossom stars of white. The lake of azure near my home breeds new breaths of life. Mallard ducks honk close to shore guarding nests nearby. Birds of several varieties sing in harmony from morning dawn to the glow of moonlight while gathering food for bald babies hidden among the green of pine needles or within the waxiness of safety.

To me, spring is one of the greatest gifts on earth, a season of a budding essence, bringing peace and respite to my soul through the grace of nature.

Many blessings to all on this great Good Friday.

 

New Series – Sally’s Cafe and Bookstore – Author Book Reading and Interview


Sally opens her doors once again to authors everywhere. Don’t miss this fantastic opportunity!

Smorgasbord - Variety is the spice of life

Sally's Cafe and Bookstore At the beginning of the year I said that I was going to focus the author promotions in 2017 around Sally’s Cafe and Bookstore.. which you will note has had a bit of a refurb.. this is my new library that we created in a previously closed up corridor on the ground floor of the house.. We have book cases in various places around our home but these shelves hold my most precious possessions.. such as my entire collection of Wilbur Smith that I have accumulated since the age of eleven, and many of my non-fiction buys over the years. They also hold some of the first books that I read such as Black Beauty and Little Women as well as my favourite authors from the last 50 years.

You will just have to imagine that they are in my virtual Cafe and Bookstore…along with all the wonderful 135  authors…

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My Mother’s House


Thinking of my mother…a post written long ago in 2013

Yesterday, I said, “Good-Bye,” to my mother’s house. The one she and my father shared for over twenty years. Made of white stucco with a red tile roof, and a lovely front portico hovering over the dual wooden door. To all others, it’s a typical ‘Arizona’ house, but to me, it will forever remain my mother’s house.

My parents moved to this home sometime in 1989. I was a proud realtor back then and sold it to them. It wasn’t far from where I lived, just around the corner. My little family of three lived close enough to see. My parents followed us from their home in Michigan to escape the cold and the poor economy at the time. There were other reasons too. They had relatives who lived there, my mother’s sisters and an aunt, and my younger brother too.

I knew this day would come, and it’s time for it now. My mother’s been gone over three years. My father didn’t rush, he grieved as he should. Sand passed through the hour-glass, and things settled down as I knew they would. This is the last step in the order of things. My dad is ready now. He has moved on with his life and has a new place to go. I am happy for him. My siblings are too. He is 81 years old. What a treat it is to see him laugh and play, to sing and dance his early night away!

There is a sign in my mother’s front yard that says, “For Sale.” An offer to buy is being negotiated today. I may never step inside my mother’s house again on any given day. I knew it yesterday. I walked slowly through each and every room, soaking up memories of the past. Glancing up and down, brushing floors with fingers, tenderly touching walls with warm cheeks, and gazing at mirrors with pictures only I can see.  Memories everywhere….  The food she cooked, the holidays we spent, our children who slept on the floor in front of the fireplace. Oh, the fun we had!  The lemon pie she baked from scratch, the bird bath in the back, the wind chimes singing on the patio, and the blooming yellow roses planted everywhere.  They were her favorites flowers you know.  And, if I close my eyes ever so tight, I can almost see her there. She’s bending down to smell a new bloom or nipping a fresh bud to place in her favorite aqua-blue vase. She’s truly beautiful looking this way.  Always smiling at her carefully tended roses with the sun warming her precious porcelain face.

Memories everywhere….Sights and scents. The food she cooked, the holidays we spent, my children together with cousins who slept on the floor in front of a roaring holiday fireplace. Oh, the fun we had! The lemon pie she baked from scratch, the bird bath in the back, wind chimes singing on the patio, and the blooming yellow roses planted everywhere. They were her favorites flowers you know.  And, if I close my eyes ever so tight, I can almost see her there. Mother is kneeling down to smell a new bloom or nipping a fresh bud to place in her favorite aqua-blue vase. She’s truly beautiful. Always smiling at her carefully tended roses with the sun warming her precious porcelain face.

The big front door is closing now. As the old bronze lock clicks tight, I  shall forever be at my mother’s house, surrounded by yellow roses, soaking up the smile on her beautiful porcelain face…………

The Perfect Rose

Carpe Diem


Although the calendar says, “January,” today’s temperature will top 60 degrees. Yesterday, it was nearly the same with warm winds whispering inspiration through limbs of bare.

Opening a door to the sunroom on the back of my house, scents of mixed seasons seeped through wire screens. Musty leaves floated across blades of wheat colored grass blanketing the ground. In contrast, a lone birch tree of peeling white stood tall and proud among trees bathed in cocoa bark.

Sweet sounds of morning songbirds greeted me as I sat to soak the rare gifts of a winter respite. Suddenly a crow dipped in black ink made his presence known. Caw…caw…caw, he cracked in the silent sky above. I’ve neglected nature’s gift of birds during the last few months. Their songs have been missed by the ear of my soul. Perhaps I was too busy to notice their feathered beauty? My ears and eyes, deaf and blinded by busyness….

Last fall, trees were planted off the patio in the back of my yard. Bradford pear, purple plum, birch and the dark jade of pine. A sweeping willow, long and weeping is waiting until spring. Feeders will dance from boughs and branches. Covered shelters, short and tall will soon house nesting families. 

Before retreating, treats of tweets beckoned me to scan stark limbs. There, a lone robin, his red breast splashing against a sky of gray, sang “Goodbye.”

I shall not miss nature’s beauty in this New Year. Being busy is no longer an excuse. The joy of living here and now is fleeting, with postcard pictures disappearing in seconds.

Seize today for tomorrow is never promised.

 

*photo of robin courtesy of Google Chrome

New Life-New Year


Around the world people are counting down ‘till the hands of a clock strike twelve. Corks will pop atop bottles of bubbly, kisses and hugs will be shared while resolutions are repeated. Young and old will wish for a wonderful New Year through hopes and dreams and tears and laughter.

Recently, my heart spilled with joy while empty rooms of my home were filled shortly before Christmas. Father flew in from Phoenix, while my youngest son and his family drove from Nashville. Tired grand-babies tumbled from the car before falling into my squeezing arms.

During the silent night of Christmas Eve, a cell phone jingled its bells, waking my husband. He darted from under the covers before speeding to our eldest son’s to await sleeping children soon to discover Santa. My daughter-in-law was about to deliver my sixth grandchild.

Shortly after brunch on Christmas day, while stockings were emptied and presents were opened, my fifth grand-daughter was born in the quiet of a nearby hospital. Felicity Noelle, meaning “Happy Christmas,” weighed in at just over seven pounds, wearing a cap of silky hair the color of coal.

Surely, the gift of new life brings promises of a Happy New Year to all. Many blessings to you during 2017 with wishes of good health, success, and happiness.

Thankful


An unconventional Thanksgiving holiday for me. My husband and I are here in Arizona, spending it with my father in his new home. The one he barely had time to share with his bride Eileen, who succumbed to cancer a few months after they were married. I planned to cook my father an old-fashioned turkey dinner with all of the trimmings. To gather at his table of round with my husband and brother, where together, we would share a prayer of Thanksgiving.

When my husband and I arrived late last night, my father hugged me tight. His home was neat and tidy. A silver tray of grapes and crackers of wheat plus  yellow cheeses sat on top of a swirling black and gray granite counter.

“No cooking for you,” my father stated,” surprising me with a slight smile. “We’ve been invited to Troy and Ellen’s for Thanksgiving dinner.” I was taken aback at this news. Troy and Ellen was part of Eileen’s immediate family. I had been looking forward to spending a quiet holiday with my father, having flown all the way from St. Louis to Arizona. Still, Dad was part of Eileen’s family too, and I was selfish not to share him.

“That will be nice, Dad, I mumbled,” munching on a cracker while pulling a stool up to the kitchen counter.

After tumbling into bed last night, I pondered over the coming Thanksgiving Day.

I realized how lucky my father was to have Eileen’s family embrace him as part of their own. Her grandchildren often stopped to visit after school, where they shared stories of love that brought smiles to his face. Eileen’s daughter occasionally dropped off a casserole covered in silver foil before going to work, or one of her sons-in-law repaired something for him in his home. Sometimes, Eileen’s family members took my dad out for an evening of karaoke, where he sang his troubles away until another day.

In a few hours my Thanksgiving dinner will be shared with Eileen’s family. It is an unexpected blessing that my father has remained part of her extended family. For that I am truly thankful.

Happy Thanksgiving to You and Yours,

Kim

*in memory of Eileen 1939-2016

Both families

 

 

 

 

“Grandma Joan”


She was an English war bride, named Joan. Losing her first love shortly after throwing her bouquet, she left her homeland and all that she knew to live in America with her second husband while still grieving her first. It wasn’t long after the war, and she had dreams of the new world awaiting her.

Joan was a kind and gentle soul who had a soft lilting voice, the tone of which reminded me of a string of tinkling brass bells moved by mellow winds during the warmth of a late spring day. While I worked outside the home, Joan sat for my eldest son who was just a baby at the time. It didn’t take long before our family more or less adopted her, calling her, “Grandma Joan.” She touched my baby as though he was her own, rocked him gently and bundled him close. Joan took him for rides in a stroller where he dangled a pudgy fist, hoping her black poodle, Pepper, would tickle it with his pink tongue. She taught him to feed fuzzy, quacking ducks in the lime green pond of the park and read him fairy tales before tucking him in for naps before toppling A.B.C. blocks.  And, when my second son was born she joyously added him to the fold, kissing him from head to toe.

Before long, “Grandma Joan,” spent almost every holiday with us including Christmas and birthdays. I remember whipping up her favorite German chocolate cake for a milestone birthday one year, while my toddlers surprised her with presents she didn’t need but loved to receive. One Christmas day, she delighted me with the gift of an angel soft afghan colored in cream. Surely it took many hours of love and toil to make such a dream. Today, nearly thirty years later, I still wrap up in the warmth of it while dozing in her scent. Joan taught my children manners and messages that can never be replaced while giving me memories of proper grace.

Occasionally, I sensed a chasm of pain behind Joan’s golden rims of wire. Reflecting pools of blue never to surface. A life of  youth and love sunken by war and loss.  As close as we were, some things were better left unspoken. People come in and out of each other’s lives at just the right time as part of fate or from a plan high above in Heaven. During the time we spent with Joan, her husband was dying in a nursing home from Alzheimer’s disease. And, before meeting Joan, my own little family had just moved from afghanout-of-state. We craved the love and touch of maternal wisdom. Suddenly, out of nowhere hearts and homes collided providing both with an extension of a family. Kindness, trust, and love.

This morning a chill is in the air. Doodle dog is by my side as I sit by the fire wrapped in an afghan of cream where I am forever thankful for “Grandma Joan.”